Ingredients
Method
Prepare the Tzatziki Sauce
- In a medium bowl, combine the Greek yogurt, grated cucumber (squeeze out any excess water first), lemon juice, olive oil, minced garlic, fresh dill, salt, and pepper. Stir until smooth and fully blended.
- Cover and refrigerate for at least 20–30 minutes to allow the flavors to develop and meld together.
Cook the Quinoa
- Rinse the quinoa if desired to remove any natural bitterness. In a medium saucepan, combine the quinoa with water or chicken broth and a pinch of salt.
- Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is fully absorbed and the quinoa is tender.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff gently with a fork before serving.
Make the Honey Harissa Chicken
- Cut the chicken into small, bite-sized pieces and place them in a bowl. Add the harissa paste, honey, salt, and pepper. Toss well until the chicken is evenly coated.
- Heat a drizzle of oil in a skillet over medium-high heat. Add the chicken and cook for 7–10 minutes, stirring occasionally, until fully cooked and lightly caramelized. The internal temperature should reach 165°F.
- Taste and adjust seasoning with additional salt and pepper if needed.
Prepare the Greek Salad
- Slice the grape tomatoes in half lengthwise. Cut the cucumber into small pieces and thinly slice the red onion.
- Combine everything in a bowl, toss gently, and sprinkle lightly with salt.
Assemble the Mediterranean Chicken Bowls
- Divide the cooked quinoa evenly into serving bowls to create the base. Top with the honey harissa chicken, followed by a generous scoop of Greek salad.
- Add a spoonful of tzatziki sauce over the top. Garnish with fresh mint, feta cheese, or a light drizzle of olive oil if desired.
Notes
Where to get harissa paste: Trader Joe’s and World Market suggested. Nutrition information is approximate.
