Healthy Cauliflower Gnocchi with Pesto (25 Minutes)

Who can resist soft, pillowy gnocchi covered in a bright, tasty sauce?
If you want a lighter, gluten-free, and low-carb option, this Cauliflower Gnocchi with Pesto is the perfect pick.

This quick recipe is full of bold flavor, uses simple ingredients, and comes together in about 20 minutes.
Whether you use store-bought or homemade cauliflower gnocchi, this dish will easily become a weeknight favorite.

Why Choose Cauliflower Gnocchi?

• Naturally gluten-free and lower in carbs
• Light but still filling
• Works well with many sauces — especially pesto
• Store-bought options like Trader Joe’s make it extra convenient

Ingredients You’ll Need

• 1 package cauliflower gnocchi
• 1 cup broccoli florets
• 2 tbsp olive oil
• 1/4 cup pesto sauce
• 2 tbsp grated Parmesan cheese (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 clove garlic, minced
• 1/4 tsp red pepper flakes (optional)

Step-by-Step Instructions

1. Cook the Broccoli

Bring a pot of water to a boil. Blanch the broccoli for 2–3 minutes until tender, then drain and set aside.

2. Prepare the Gnocchi

Heat 1 tbsp olive oil in a large skillet over medium heat. Add the cauliflower gnocchi and sauté for 5–7 minutes, flipping now and then, until golden and crispy.

3. Combine Ingredients

Add the remaining 1 tbsp olive oil, minced garlic, and blanched broccoli to the skillet. Cook for 2 minutes.

4. Add Pesto

Lower the heat and stir in the pesto until the gnocchi and broccoli are well coated.

5. Season & Serve

Top with Parmesan, salt, black pepper, and red pepper flakes if you like. Serve right away and enjoy!

This Cauliflower Gnocchi with Pesto and Broccoli is a quick, simple, and nourishing meal that’s perfect for busy nights.

Tips for the Best Cauliflower Gnocchi

• Skip boiling — pan-frying gives your gnocchi a golden, crispy outside.
• Use a non-stick skillet so nothing sticks.
• Thin the pesto if needed by adding a little olive oil or pasta water.
• Add protein like grilled chicken, shrimp, or tofu for a bigger meal.

Variations & Additions

Want to switch things up? Try these easy ideas:

• Creamy Pesto Gnocchi: Add a splash of heavy cream or cashew cream.
• Vegan Option: Use dairy-free pesto and skip the Parmesan.
• Spicy Kick: Add more red pepper flakes or a drizzle of hot honey.
• Roasted Veggies: Mix in tomatoes, spinach, or mushrooms for extra color and flavor.

What to Serve with Cauliflower Gnocchi

Add a simple side to complete your meal:

• Fresh green salad with balsamic dressing
• Garlic bread or warm sourdough
• Roasted veggies like asparagus, zucchini, or bell peppers

FAQ’s