Greek Ground Turkey Rice Bowl Recipe

If you want a fast, healthy, and flavorful meal, this Greek Ground Turkey Rice Bowl is the perfect choice. It’s packed with Mediterranean flavors, lean protein, fresh veggies, and a creamy finish of tzatziki. This bowl makes a great lunch, easy weeknight dinner, or simple meal-prep option.

Made with seasoned ground turkey, warm herbs, and crisp toppings like cucumbers, tomatoes, and feta cheese, every bite is light, fresh, and satisfying. You get the perfect balance of protein, healthy fats, and carbs — all in one bowl.

Whether you follow a Mediterranean-style diet, need a high-protein meal, or just want something quick and tasty, this bowl checks all the boxes.

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Why You’ll Love This Recipe

Healthy and balanced – A great mix of protein, good fats, and carbs.
Quick and easy – Ready in less than 30 minutes.
Meal-prep friendly – Make a batch and enjoy it all week.
Customizable – Adjust toppings and spices to fit your taste.

Ingredients

Ground Turkey

1 tablespoon olive oil
1 pound lean ground turkey (93% or 99%)
3 garlic cloves, minced
1 small onion, diced
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon fresh lemon juice

Rice Base

2 cups cooked white or brown rice (or cauliflower rice for low-carb)
1 tablespoon olive oil
2 tablespoons chopped fresh parsley

Toppings

½ cup diced cucumber
½ cup cherry tomatoes, halved
¼ cup sliced Kalamata olives
¼ cup thinly sliced red onion
¼ cup crumbled feta cheese
¼ cup tzatziki sauce

Tips for the Best Greek Bowl

Use fresh veggies for the best Mediterranean flavor.
Go low-carb by swapping rice for cauliflower rice.
Boost flavor with extra lemon juice or a drizzle of balsamic glaze.
Meal prep smart by storing components separately and assembling when ready.

Variations & Substitutions

Different protein: Swap turkey for ground chicken or beef.
Vegetarian option: Use lentils, chickpeas, or tofu.
Try new grains: Quinoa, farro, or bulgur work great.
Add heat: Mix in red pepper flakes or a spoon of harissa.

Serving Suggestions

Serve with warm pita or naan.
Pair with a classic Greek salad.
Add a side of hummus or baba ganoush.

Storage & Meal Prep Tips

Fridge: Store turkey, rice, and toppings separately for up to 4 days.
Reheat: Warm turkey and rice before assembling.
Make ahead: Prep veggies and tzatziki early to save time.

Healthy Greek Ground Turkey Rice Bowl Recipe

Course: Main CourseCuisine: Greek, Mediterranean

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

450

kcal

Total time

minutes

This Greek Ground Turkey Rice Bowl is a fast, healthy, and flavorful meal that’s perfect for lunch or dinner. It’s made with seasoned ground turkey, fragrant rice, and fresh toppings like cucumbers, tomatoes, and feta cheese.

Every bite brings bright Mediterranean flavor and plenty of protein and nutrients. This bowl is great for meal prep, easy to customize, and delicious with a drizzle of creamy tzatziki sauce. If you want a balanced meal ready in just 25 minutes, this Greek rice bowl is a tasty option you’ll want to make again and again.

Ingredients

For the Ground Turkey:
1 tablespoon olive oil
1 pound lean ground turkey 93% or 99%
3 garlic cloves minced
1 small onion diced
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon fresh lemon juice
For the Rice Base:
2 cups cooked white or brown rice or cauliflower rice for a low-carb option
1 tablespoon olive oil
2 tablespoons fresh parsley chopped
For the Toppings:
½ cup cucumber diced
½ cup cherry tomatoes halved
¼ cup Kalamata olives sliced
¼ cup red onion thinly sliced
¼ cup feta cheese crumbled
¼ cup tzatziki sauce

Instructions

Cook the Ground Turkey
Heat olive oil in a large skillet over medium heat.
Add garlic and onion, and sauté for about 2 minutes until fragrant.
Add the ground turkey and cook, breaking it apart as it browns (6–8 minutes).
Stir in oregano, cumin, paprika, salt, and pepper.
Add lemon juice and cook for 1 more minute to blend the flavors.
Remove from heat and set aside.
Prepare the Rice
Cook rice if you haven’t already.
Fluff it with a fork, then mix in olive oil and fresh parsley.
Assemble the Bowl
Divide the warm rice into bowls.
Add a generous scoop of seasoned ground turkey.
Top with cucumbers, tomatoes, olives, and red onion.
Add crumbled feta.
Drizzle with tzatziki for a creamy, tangy finish.

Keywords

Greek Ground Turkey Rice Bowl

FAQ’s

Can I make this bowl ahead of time?

Yes! Keep each part in separate containers for the freshest results.

What can I use instead of ground turkey?

Try ground chicken, beef, or lamb. For a vegetarian bowl, use lentils, chickpeas, or tofu.

Can I replace tzatziki with another sauce?

Absolutely! Hummus, Greek yogurt with lemon and garlic, or a simple lemon vinaigrette all work well.

Healthy Greek Ground Turkey Rice Bowl Recipe (Ready in 25 Minutes)

Why You’ll Love This Recipe