Easy Teriyaki Chicken and Broccoli Stir Fry Recipe

Craving that sweet and savory teriyaki chicken flavor without ordering takeout? You’re in the right place. Stir-fry meals like this one are some of the most loved weeknight dinners in America. They’re fast, fresh, and packed with flavor.

This Teriyaki Chicken and Broccoli Stir Fry is a true weeknight winner. Juicy chicken, crisp-tender broccoli, and a shiny homemade teriyaki sauce come together in about 25 minutes. Everything cooks in one pan, so cleanup is quick and easy.

Whether you’re cooking for your family, prepping meals for the week, or just want something tastier than takeout, this simple stir fry delivers big flavor with very little effort.

Let’s make this quick, wholesome dish that’s sure to become a regular in your kitchen.

Why You’ll Love This

• Quick and easy: Ready in under 30 minutes.
• Healthy and fresh: Made with lean chicken and nutrient-rich broccoli.
• Better than takeout: Lower in sodium, sugar, and oil.
• Family-friendly: Mild, savory sauce everyone enjoys.
• Great for meal prep: Stores well and reheats perfectly.

Ingredients You’ll Need

For the Stir Fry

• 1 pound boneless, skinless chicken breasts or thighs, cut into bite-size pieces
• 3 cups fresh broccoli florets
• 2 tablespoons olive oil or sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated

For the Teriyaki Sauce

• ½ cup low-sodium soy sauce
• 3 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• 1 tablespoon brown sugar (optional for extra sweetness)

Optional Add-Ins

• Sliced carrots
• Bell peppers
• Snap peas
• Mushrooms
• Crushed red pepper flakes

How to Make Teriyaki Chicken and Broccoli Stir Fry

Step 1: Make the Sauce

Whisk together soy sauce, honey, rice vinegar, sesame oil, and brown sugar in a small bowl. Set aside.

Step 2: Cook the Chicken

Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5–6 minutes, stirring now and then, until golden and cooked through. Remove and set aside.

Step 3: Stir Fry the Vegetables

Add a little more oil if needed. Add garlic, ginger, and broccoli. Stir fry for 3–4 minutes, until the broccoli is bright green and tender-crisp.

Step 4: Combine and Add Sauce

Return the chicken to the pan. Pour in the teriyaki sauce and cornstarch slurry. Stir as the sauce thickens and coats the meat and veggies, about 2–3 minutes.

Step 5: Serve and Enjoy

Serve hot over white rice, brown rice, noodles, or cauliflower rice. Garnish with sesame seeds or green onions if you like.

Tips for the Best Stir Fry

• Use high heat for a good sear and better flavor.
• Don’t overcook the broccoli—keep it bright and crisp.
• Make extra sauce to drizzle over rice or veggies.
• Customize it with your favorite vegetables or swap in another protein.
• Use fresh garlic and ginger for the best taste.

Serving Suggestions

• Serve over jasmine rice, brown rice, or quinoa.
• For a low-carb meal, try cauliflower rice or zucchini noodles.
• Add egg rolls, miso soup, or a simple cucumber salad on the side.
• Turn leftovers into teriyaki chicken bowls for easy lunches.

Storage and Meal Prep

• Store: Keep in an airtight container for up to 4 days.
• Reheat: Warm in a skillet or microwave until heated through.
• Freeze: Freeze up to 3 months. Thaw in the fridge overnight.
• Meal prep: Pack with rice or noodles for grab-and-go meals.

Variations to Try

• Beef Teriyaki and Broccoli: Use thin flank steak instead of chicken.
• Vegan Version: Use tofu or tempeh and maple syrup.
• Spicy Teriyaki: Add sriracha, chili paste, or red pepper flakes.
• Gluten-Free: Swap soy sauce for tamari or coconut aminos.

FAQ’s