Easy Teriyaki Chicken and Broccoli Stir Fry Recipe

Do you ever crave that sweet and tasty teriyaki chicken but don’t want to order takeout? You’re not the only one! Stir fry meals like this are loved by many because they’re quick, healthy, and full of flavor.

This Teriyaki Chicken and Broccoli Stir Fry is perfect for busy weeknights. It has soft chicken, crunchy broccoli, and a shiny homemade teriyaki sauce that comes together in just 25 minutes.

Everything cooks in one pan, so cleaning up is super easy. Whether you’re making dinner for your family, planning meals for the week, or just want something better than takeout, this recipe gives you amazing taste with very little work.

Let’s get started and make this easy and yummy dinner that will soon become your favorite!

Why You’ll Love This Teriyaki Chicken and Broccoli Stir Fry

• Quick and easy: You can make it in less than 30 minutes from start to finish.
• Healthy and fresh: It’s made with soft chicken and fresh broccoli full of nutrients.
• Better than takeout: It has less salt, sugar, and oil but still tastes amazing.
• Family-friendly: Its mild and tasty flavor is perfect for everyone.
• Great for meal prep: It stays fresh for days and warms up perfectly.

Ingredients You’ll Need

For the Stir Fry:

• 1 pound boneless, skinless chicken breasts or thighs, cut into small pieces
• 3 cups fresh broccoli florets
• 2 tablespoons olive oil or sesame oil
• 2 cloves garlic, finely chopped
• 1 teaspoon grated fresh ginger

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce
• 3 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (to thicken the sauce)
• 1 tablespoon brown sugar (optional for extra sweetness)

Optional Add-Ins:

• Sliced carrots
• Bell peppers
• Snap peas
• Mushrooms
• Crushed red pepper flakes for a little heat

How to Make Teriyaki Chicken and Broccoli Stir Fry

Step 1: Prepare the Sauce

In a small bowl, mix soy sauce, honey, rice vinegar, sesame oil, and brown sugar until smooth. Set it aside.

Step 2: Cook the Chicken

Heat olive oil in a large pan or wok over medium-high heat. Add the chicken pieces and cook for 5–6 minutes, stirring now and then, until they turn golden and are cooked well. Take the chicken out and set it aside.

Step 3: Stir Fry the Vegetables

In the same pan, add a little more oil if needed. Put in the garlic, ginger, and broccoli florets. Stir fry for about 3–4 minutes until the broccoli looks bright green and slightly soft.

Step 4: Combine and Add Sauce

Add the cooked chicken back to the pan. Pour in the teriyaki sauce and cornstarch mix. Keep stirring until the sauce becomes thick and covers the chicken and broccoli nicely, about 2–3 minutes.

Step 5: Serve and Enjoy

Serve hot with white rice, brown rice, noodles, or cauliflower rice. You can also sprinkle sesame seeds or green onions on top for extra flavor.

Tips for the Best Stir Fry

• Use a hot pan: Cooking on high heat helps the chicken cook fast and stay juicy.
• Don’t overcook the broccoli: Keep it crisp and bright green for the best taste.
• Make extra sauce: It tastes amazing on rice or roasted vegetables.
• Customize it: Add your favorite vegetables or try other proteins like shrimp, beef, or tofu.
• Keep it fresh: Use fresh garlic and ginger for the richest flavor.

Serving Suggestions

• Serve your Teriyaki Chicken and Broccoli Stir Fry over steamed jasmine rice, brown rice, or quinoa for a filling meal.
• For a lighter choice, enjoy it with cauliflower rice or zucchini noodles.
• You can also serve it with egg rolls, miso soup, or cucumber salad for a complete dinner.
• Turn any leftovers into teriyaki chicken bowls for quick and tasty lunches during the week.

Storage and Meal Prep

• Store: Keep leftovers in a sealed container in the fridge for up to 4 days.
• Reheat: Warm slowly in a pan or microwave until hot.
• Freeze: Store portions in the freezer for up to 3 months and thaw in the fridge overnight before heating.
• Meal prep: Pack into containers with rice or noodles for easy grab-and-go meals.

Variations to Try

• Beef Teriyaki and Broccoli: Use thin slices of beef instead of chicken.
• Vegan Teriyaki Stir Fry: Swap chicken for tofu or tempeh and use maple syrup for sweetness.
• Spicy Teriyaki: Add sriracha, chili paste, or red pepper flakes for extra spice.
• Gluten-Free Version: Replace soy sauce with tamari or coconut aminos.

FAQ’s